Do you want to rest and take care of your body but you don’t know how to go about it? The Christiania, a 3-star hotel and spa in Serre-Chevalier in the Hautes-Alpes department (05) gives you some keys to help you relax and unwind during your vacation or a weekend with friends or family.
Why take care of your body?
Taking care of your body is essential in life.
Indeed, everyday life can sometimes be tough and your body can withstand many external aggressions (pollution, UV rays, bacteria, etc.) that you should combat as best you can.
As part of your stay at the Le Christiania hotel in Serre-Chevalier, you have the opportunity to access our spa and enjoy the various services we offer.
What are the different massages to take care of your body?
To help you take care of your body and relax, we are able to offer you different massages. These can be in line with your needs and your lifestyle.
Relaxation massage
Relaxation massages are an ancient therapeutic practice that brings many benefits to our body and mind.
First, it is important to know that relaxation massages are an excellent way to reduce stress and anxiety.
Indeed, the touch and slow, rhythmic movements of our masseuse‘s hands help release tension accumulated in the muscles and promote the production of endorphins, which are the hormones of well-being.
In addition to reducing stress, relaxation massages are also effective in relieving muscle and joint pain, improving blood and lymphatic circulation, and promoting sleep. These massages are also perfect for reducing blood pressure and improving the immune system.
Finally, on another note, you should know that relaxation massages are also beneficial for mental health, as they promote relaxation and letting go. They can help reduce symptoms of depression, anxiety, and post-traumatic stress.
Sports modeling
This massage is designed to meet the different needs of the occasional or elite athlete, whatever their sport or activity. Deep tissue manipulation facilitates muscle recovery. It is an effective way to release tension and restore balance to the body.
Generally, a sports modeling is tailor-made by the practitioner. It allows to combine physical and psychological relaxation.
The particularity of this type of message is that it combines Swedish massage techniques (sliding pressure, kneading, treading, heeling, friction percussion stretching, drainage, etc.), Thai massage, muscle recovery, passive stretching, “deep tissue”.
Ayurvedic massage
Ayurvedic massage is an ancient massage technique originating from India, which uses rhythmic movements and pressure to stimulate the body’s energy points. This practice aims to rebalance the body’s energies, which helps relieve tension and promote relaxation.
In this type of massage, essential oils and herbs are used to improve blood circulation and stimulate the lymphatic system. The oils are chosen according to the individual needs of each person, depending on their physical constitution and state of health.
In general, it is worth knowing that Ayurvedic massage can help relieve muscle pain, tension and joint stiffness. But also improve the quality of sleep, reduce stress and anxiety, stimulate the immune system and help eliminate toxins from the body.
What are the benefits of sauna?
Sauna is a popular relaxation practice that dates back thousands of years.
This practice involves exposing the body to dry heat that can reach up to 100°C.
Above all, heat helps open the pores of the skin, thus eliminating impurities and toxins from the body.
In addition, sweating helps reduce stress and improve the quality of sleep. Sauna also helps relieve muscle and joint pain, as well as the symptoms of certain chronic diseases such as asthma and arthritis.
Finally, sauna can stimulate the immune system by increasing the production of antibodies.
Be careful, you should know that sauna is not suitable for everyone, especially people with cardiovascular diseases or skin problems.
Do not hesitate to contact a health professional before you can indulge in sauna practice.
What are the benefits of the hammam?
The hammam is an ancient steam bath practice that offers many health benefits.
Indeed, the hot and humid steam opens the pores of the skin, which promotes the elimination of impurities and toxins.
In addition, it is important to know that heat and humidity have a relaxing effect on the muscles, which can relieve pain and tension. The hammam can also improve blood circulation, which is beneficial for cardiovascular health.
Finally, this practice can help reduce stress and anxiety by promoting relaxation and rest.
To fully enjoy the benefits of the hammam, it is recommended to take the time to rest after the session and to drink enough water to avoid dehydration.
Where to go to take care of your body?
If you are looking for a place that allows you to take care of your body, it is easy to go to a specialized and relaxing place.
At the Christiania hotel in Serre-Chevalier, you can come and relax and unwind, whether you are a resident of the establishment or not.
Now that you know how to take care of your body, quickly book your stay at the Christiania in Serre-Chevalier! To make a reservation or benefit from more information about our availability and prices, call us on 04 92 24 76 33 or go to the contact section of our website to have a free and personalized quote.
